Grounding resources and techniques for Empaths

My mentor is @universalnrg - my2senseworth.weebly.com
You can visit her website for more insights, mantras, and techniques for becoming an empowered empath.  I've included my favorites below, but there are many more!

I highly recommend reiki treatments (which can be done distantly) or even reiki level 1 certification (just make sure you find a reputable lineage/teacher).
Eden energy healing is also great.

Beyond energy healing arts, there are several other things I use to ground/deflect & release energies I’ve picked up from the world:

• Dress in light colors, especially white.  Black is a super-absorber, and not just for light/heat.  It makes you more likely to pick up other unwanted energies.  White will help deflect them.  If you have to wear black, make sure you wear all white underneath it to protect yourself.

• Use the mantra "What's mine is mine, what's theirs is theirs" any time end up in contact with someone with a lot of negative emotions, someone who complains a lot, even someone who's just having a tough time.  If you're getting upset by the news or social media, take a break from it of course, but also remind yourself "What's mine is mine, what's theirs is theirs" and take a deep breath. This mantra from my mentor has also been helpful to me when I feel overwhelmed by my *own* feelings: "I allow myself to have feelings!  If it's disappointment or anger then I allow myself to feel it!  Then I will reach out to friends who will let me feel sorry for what has been done, but then empowers me so that I could steer back to what is best for me."

• If you feel yourself getting overwhelmed by negative energies, a shower or bath is a great option.  It's especially helpful at night before bed so you can cleanse yourself from the energies you pick up during the day.  Visualize the water (as bright light) taking all those energies and washing them back out through your feet to the people they came from (it's ok if you don't know who they are - the energies know).  The people you got them from need those emotions/energies to heal, so if you keep them, they get stuck.  If you take a bath, add a handful of Himalayan pink salt to the water - it also helps to cleanse those energies.  Avoid Epsom salts - they make you retain energies & sometimes even make you more susceptible to picking up other negative energies.

• Literally ground - go outside in your bare feet & feel the earth under your feet.  Imagine growing roots from the bottoms of your feet down into the earth.  If you don't have accessible earth, concrete/cement/brick also works as long as it's not painted/sealed, as does ceramic tile.  Asphalt is *not* good for grounding, so you'll want to avoid that, as well as vinyl, rubber, wood, plastic and tar.

• Himalayan salt lamps are helpful to cleanse your home of unwanted energies.  Set one up in each of the four corners of your house (doesn't matter what floor if you have multiple levels), or even put one in every room.

• Make your alone time sacred - it's actually an essential element of caring for your empath body, like eating & sleeping.  Make sure you get time to spend away from others in silence for at least a small part of your day.  Even 10 minutes can be helpful to allow you to reset and clear yourself to re-engage in the world.  Likewise, protect your night time sleep - it's so important for an empath to recover!  

• Remember that sexual experiences are ungrounding, especially for women.  It doesn't make them bad, just that if you're experiencing a particularly difficult time with your empathic energies, sexual encounters are *not* going to help.  I tend to think of them as very spiritual experiences, especially as a soul connection with a healthy partner.  They send you up, and when you need grounding, that's the opposite direction you're aiming for!

• Slow walking meditation is great - be conscious of every tiny movement your feet, legs, arms & core have to make to move you forward.  Slowly put one foot down, rolling carefully from heel to toe.  Once that foot is firmly planted, slowly lift the other foot, and put it down in front of the first, again rolling carefully from heel to toe.  Try to glide rather than bobbing up & down.  Notice your breath and each muscle as you move.  Each step should take at least 7-10 seconds.  This is especially helpful if done outdoors in a quiet natural setting, but will work anywhere, as long as you can focus on your body as you move.

• Eat grounding foods according to your personal food tolerances and dietary restrictions.  These include meats, eggs, basmati rice, whole grains (not wheat/spelt), cooked root vegetables, dark chocolate (75% cacao or higher), coffee (unless the caffeine makes you agitated), mushrooms, cooked beans, blue corn chips, and all other cooked vegetables. Replacing table salt with Himalayan pink salt in your cooking is also helpful.  Foods that contribute to ungrounding include sugars, fruits/juices, wheat/spelt, and spicy foods. Again, not that those foods are generally bad, they're just not what will help ground you when you're feeling overwhelmed by emotions.

• Qi gong movement - Gathering the Earth: stand with your feet hip width apart or wider - whatever is comfortable for the exercise. Take a deep breath as you slowly bend your knees & spread your arms wide out to your sides like you're holding a large basket against your stomach. Move your arms down and back in toward you, moving back up to your chest, like you're picking up a pile of leaves from the ground in front of you as you return to standing.  Exhale and turn your palms down, pushing your arms down straight in front of you to your waist/hips.  Repeat 3, 6, 9, 12, 15 times - any multiple of 3. Try to maintain a calm flow to your movements, similar to Tai Chi.

• Use an energy clearing meditation.  This one comes from my mentor: You can do this standing, sitting or lying down, but I find it most effective when standing outside, barefoot if possible, especially near a tree. Place your feet firmly on the ground if you are standing or sitting.  If you're lying down, lie on your back with your legs uncrossed & stretched out in front of you, arms at your sides.  Close your eyes and imagine you are growing roots out of the bottom of your feet down into the earth (it's ok if you can't actually feel the earth because you're lying down - it will still work).  They're growing down & down, stronger & stronger, deep into the earth, until you reach the cool, clean water running beneath the earth's surface.  Feel your roots reaching down into that cool water, and imagine that clean water traveling up the roots in your right foot only, washing up your right leg, across your abdomen (where your solar plexus is), swirling around that yellow solar plexus space in your abdomen and washing all of the negative energies from that power center.  Allow it to continue to travel up your left arm and across your chest, swirling for a moment in your heart space and washing anything you don't need away and replacing it with clean, white light.  Allow it to continue traveling across your chest and out through your right arm, back down toward your solar plexus again.  Imagine it filling that space with clean, bright, yellow light, light filling a small circular glass bowl with a brilliant, clean, yellow liquid. Say to yourself, "I stand in my own power! I release that which no longer serves me." Imagine that water washing away all that negative energy and anything else you no longer need as it travels from your solar plexus to your left leg, down through your left leg, and back out into the earth through the roots on your left foot.  Take a moment to be grateful to the earth for receiving what you have returned to it, and open your eyes.  If you are outside, it may be helpful to imagine that when you move from where you are standing that you break off your roots and leave them behind in that safe space.*  You can then return to that place in your mind when you need to ground yourself later, even if you cannot physically be in that space at the time, knowing that your roots are preserved safely there.*

• Create a grounding essential oil blend to diffuse or use topically.  You can rub a drop into your palms, carefully cover your nose & mouth & inhale, being careful not to touch your eyes, or you can rub it on the bottoms of your feet before you put on shoes in the morning or before you go to bed at night.  I sometimes even dab a drop on my chest so I can smell it while I'm at work or other places with a lot of people.  My mentor's recipe: 80 drops white fir, 60 drops black spruce, 25 drops ylang ylang, 25 drops pine, 20 drops cedarwood, 10 drops angelica, 5 drops juniper.  Make sure you have a reputable source of pure, therapeutic grade essential oils.

• I haven't personally used it, but infrared sauna is also very grounding, if you have the opportunity to use one.

*Credit to @medicalmedium for this concept that I have added onto my mentor's meditation.


Wishing you all the best as you begin your healing journey toward becoming a skilled empath!

Meet Cecilia!

Well, my dearest friends, it has been AGES since my last post!  Squirt arrived at 1:53pm on December 19, and I have been a crazy person ever since!  Let me tell you how HARD it is to eat healthy and avoid your comfort foods/drinks when you're sleep deprived and trying to figure out what the heck a newborn wants every time they're screaming!  I have definitely not been kind to myself - way too much caffeine, sugar & the best/worst of both worlds - chocolate!  I'm in the market for another round of elimination diet in the next few weeks to get back on track and detox!

Squirt's birth didn't exactly go the way we had hoped, but she arrived, safe & sound, nonetheless.  I was in labor for 3 1/2 days, ended up with an epidural AND pitocin *sad face*.  Then, babygirl ended up passing meconium in utero, so instead of delayed cord clamping, skin to skin warming and nursing within an hour of birth, they clamped & cut her cord right away, took her to be intubated/suctioned after just a moment with me, and then wisked her away to the nursery for observation/tests for THREE HOURS after birth *more sad face*.  It was insanity.  But we all survived it, she's perfectly healthy, and we ended up not suffering TOO much for the lack of immediate breastfeeding.  And now she's growing like a weed!  Hooray! :)

Now, in honor of my first stint of actual cooking since before I gave birth, a blog post for all of you for Super Bowl Sunday!  My basically original recipe for Sweet&Spicy Quinoa Chili can be eaten as a meal or served with your favorite crackers/chips as a dip for a crowd (or you know, you by yourself like I roll).

Don't mind the messy bowl - I was too hungry to snap the first bowl, so this is bowl the second!

I started with inspiration from my Pinterest, but I let my imagination do the cooking.  Matt asked me to try to use up some of the random bulk things we have lying around, so that's kind of how I ended up with this:

Sweet&Spicy Quinoa Chili

Ingredients

• ½c quinoa, rinsed
• 1c water
• 1lb grass-fed ground beef sirloin
• 1tbsp dried minced onions
• 1tbsp Trader Joe’s hot pepper olive oil
• 3 celery stalks, chopped
• 1 (almost whole) red bell pepper, chopped
• 10 baby carrots, chopped
• 2-3 garlic cloves, pressed
• 28oz can crushed tomatoes (with basil)
• 15oz can black beans (not drained)
• 15oz can sweet potato puree
• 2tbsp hemp seeds (optional)
• spices to taste:
• black pepper
• sea salt
• chili powder
• nutmeg
• cumin
• cinnamon
• crushed red pepper

Directions

1. In a medium sauce pan, combine the quinoa and water. Cook over medium heat until water is absorbed, about 15 minutes. Set aside. 
2. In a large skillet, combine ground beef and minced onions.  Cook beef until brown and set aside.
3. In a large pot, heat the olive oil over high heat. Stir in garlic, carrot, celery, & pepper. Cook until vegetables are tender, about 10 minutes.
4. Add the black beans, tomatoes, and sweet potato. Stir in the cooked quinoa, ground beef, & hemp seeds. Season with spices as desired. Simmer chili on low for about 30+ minutes. Serve warm.
5. Garnish the chili with green onions, avocado slices, cheese, sour cream/Greek yogurt, chips, crackers, if desired.

This recipe is packed with protein - beef, quinoa, beans & hemp seeds are all excellent sources!  Because of my adrenal fatigue, I have to consume at least 3oz of red meat three times a week, and I prefer grass-fed beef to plain old ground beef, but you can use the latter if you have it, or substitute ground turkey or chicken if you're not a big red meat person.  Vegetarians could easily leave out the meat altogether, or substitute a second (and even third!) can of beans.  

I consider this recipe a great way to use whatever veggies you happen to have lying around.  I only had one pepper, but you could throw in as many as 3.  You could add zucchini or yellow squash as well.  I didn't have an onion, but if I had, I would have added it to the oil first and cooked it for about 5 minutes before adding the rest of the veggies (it's a slow cooking veg).  You could easily used a peeled regular carrot instead of the babies (babies were all I had in the fridge today).

As for my canned goodies, I didn't have plain crushed tomatoes without spices, so I experimented with the basil, and it tasted great!  You could use plain ones, or the ones with Italian spices, too - whatever your heart desires (or your pantry has in stock)!  Any beans will do, too - kidney, cannellini, pinto - the world is your oyster.  And if you're someone who needs to watch your starches, feel free to substitute pumpkin or butternut squash for the sweet potato - I'm sure it's just as yum.

I purposely didn't put amounts for the spices - as Matt taught me early on in our relationship, you can't really mess up cooking like you can with baking.  Just throw the spices in (conservatively if you're scared) and adjust as needed after you taste it.  Be bold & try it!

I intended to eat my chili with the spoon pictured, but I ended up eating my whole first bowl and half of my second bowl by scooping it out with Garden of Eatin' Blue Chips :) Thank goodness I'm burning so many calories breastfeeding!!

On that note, I will leave you with another picture of my baby bird & best wishes for a happy cooking experience in your very near future!

  

Catching Up - a week of onions

Hey folks!  Sorry to leave you hanging!  I've been crazy busy the past couple weeks starting school, getting our baby registry finished and cooking up a storm!  Some successes, some not so much, but I'm here to catch you all up on the results :)

First off, as promised to all of my lovely Facebook friends, the skillet chicken chili pasta!

I swore I took a picture of this meal before Matt & I devoured the whole thing, but clearly I forgot (pregnancy brain).  So the above picture from the inspirational recipe (although I altered it significantly).

My final version, which Matt and I both enjoyed hot, but preferred cold:

Ingredients

• 1 16oz bag of brown rice pasta (I used spirals)
• 2 Tablespoons extra virgin olive oil
• 1 chopped mayan sweet onion
• 1 chopped red bell pepper
• 1 diced jalapeno pepper (don't forget to wear gloves when seeding/dicing it!)
• 1 tablespoon minced garlic
• 2 cups cooked ground chicken *see note
• 1 1/2 cups diced fresh tomatoes (I used both grape & on-the-vine)
• 1 1/2 cups chicken broth
• 1 can green chiles 
• 1/2 cup corn (I used frozen, but you could use fresh or canned as well)
• 1/2 cup chickpeas (I used dried that I had soaked and cooked the week before)
• 1 Tablespoon chili powder
• 1 Tablespoon ground cumin
• gluten-free Ranch seasoning mix (1 packet equivalent)
• 1/2 tsp dried cilantro

Directions

1. Cook pasta according to package directions. Drain and run under cool water to stop cooking. Set aside.
2. Heat oil in a deep saucepan or skillet. Add onions and peppers, cook stirring until softened about 5 minutes. Add garlic and cook stirring for 1 minute. Add chicken, tomatoes, broth, green chiles, corn, chickpeas, pasta, chili powder, cumin, Ranch seasoning and cilantro. Stir until well combined. Reduce heat to low and simmer until ready to serve, or after simmering about 20 minutes, chill and serve cold.

*note: We had some left over ground chicken that Matt had browned and seasoned with 2 small cans of tomato juice, cumin and crushed red pepper, so we used that, but you could use any cooked chicken - grilled, rotisserie, baked... whatever you have on hand.

Aside from cutting up the veggies, this was SUPER fast and easy, and because I used the whole bag of pasta instead of just 8oz as the original recipe called for, it lasted us forever, which was good because we were both really busy last week!

I also made Pumpkin Pie Granola, but due to a crockpot death in the family, this had a bit of an issue.

I used this recipe from crockpot365.blogspot.com (I only used the 1/2 c honey, and I used all raisins - no dried cranberries) - but after 2.5 hours (of the 4 required for cooking), the crockpot breathed its last & turned off, never to turn on again.  Matt ate about 1/3 of the granola before I finished it in the oven (325* for 15 minutes, stirring once and adding raisins half way through).  I haven't tried it since I finished it, and honestly, I wasn't super happy with the burning of the oats that happened in the crockpot, so I might try to adjust this recipe for just the oven (especially now that we have no crockpot).   If you don't use honey, I'm sure coconut nectar would work just as well (and honestly would probably mix better than the raw honey I used).  I'll keep you posted on the updates to this recipe as I go.

For breakfast, I made a casserole:

I was super excited about this because even though it took a long-ish time to put together, once it was done, it was crazy simple to just take out an individual slice in the morning and microwave it for 1 min on high.  I'm normally not the biggest fan of the microwave, but I've been pretty tired this week, so it was nice to not have to work hard for breakfast.

I used this recipe from thekitchn.com - but I subbed turkey bacon for the regular bacon (we're not big pork people in our house), cooked with olive oil.  I also used 3 mostly-baked white potatoes, diced with skins on, instead of the frozen ones because they put all kinds of weird additives in frozen potatoes at the grocery store.  I try to stick as close to real food as I can.  (I thought afterwards that red skinned or yukon gold potatoes probably would have been even better).  Also, I've never been a big fan of sun-dried tomatoes, so I diced 2 on-the-vine tomatoes and threw those in instead.  It was a really tasty breakfast, and like the skillet chicken pasta, was convenient for our nuts-o week.  You could easily modify this recipe to use up whatever vegetables/meats you happen to have lying around.  I feel like all of the ingredients in this were completely optional.  You could just as easily use spinach instead of potatoes, artichokes instead of peppers, leave out the bacon entirely....  Be creative and let me know what you try!

Honorable mentions this week go to:

• KathEats whipped banana oatmeal
• KathEats carrot cake oatmeal (which I made with a peach instead of a mango, because that's what I had! It totally RULED!)
• TheKitchn arugula, apple & chickpea salad wraps (made with brown rice tortillas lightly heated with olive oil)
• Sumptuous Spoonfuls peach, pistachio (or in my case pecan) and chicken salad (although I lazily topped it with Annie's red raspberry vinaigrette instead of making the white wine vinaigrette from the recipe - still, might be my new favorite salad of all time.)
• TheKitchn braised french onion chicken (a great main dish answer to french onion soup!!)

We also enjoyed:

• TheKitchen farmer's lunch sandwiches with onion-thyme jam - I liked this, but I bought mild cheddar for Matt, who isn't the biggest sharp fan, and I probably would have enjoyed it more with sharp.  Plus, the jam gave me heartburn. #pregnancyproblems
• Bon Appetit curried egg salad (on rice bread instead of pitas - messy!!) - This was also fun as an experiment (especially since I used Greek yogurt instead of mayo), but I am still a bigger fan of plain ol' egg salad.  This one was yummy, but it was a little more tangy than I like normally.
• Laylita.com baked ripe plantains with cheese - we waited a little too long to make this and our plantains were a little too ripe, which yielded bites with a bit of fermented flavor.  Probably would have been better if we'd made them sooner.  Oops.

 Up next:

• "Use up what we have lying around the house" challenge - we're going to try to buy only eggs, milk, yogurt, butter and a few snacks this week (partially to make up for the fact that I spent twice our food budget last week in my ambition, and partially because we've had a bunch of dry/frozen ingredients sitting in our kitchen for months that need to get used!)
• TheKitchn DIY applesauce (as part one of DIY apple butter!)
• Healthful Pursuit frozen banana raspberry "muffins"
• Anne-Marie Cain cinnamon apple crisps
• TheKitchn sweet potato hash & eggs (sausage, probably not)
• TheKitchn kale & apple soup (which Matt already made, but we haven't tried yet)
• Glucose challenge - yes, I realize this is a medical test and not a recipe, but it's weighing heavily on my mind as a reactive hypoglycemic who is also pregnant and concerned about holistic wellness.  While I can 99% guarantee I don't have gestational diabetes (given that I've still had several blood sugar crashes recently), I still am *strongly encouraged* by my midwives to take this stupid test.  I'm not drinking Glucola - they're letting me sub fruit juice - but I'm still really nervous about the effect all of this sugar is going to have on my body and on Squirt.  I'll be sure to keep you posted about it!  My plan right now is to drink the juice (equivalent to 50g sugar!!) and if I'm feeling the sugar crash coming on within 30 mins, I'm going to just eat some protein and tell them I'm refusing the test.  If I don't feel the crash, I'll go to my appointment, have my blood drawn the hour after I drank the juice and then immediately stuff my face with enough cheese to feed a small country.  I've gotten very little support on this issue from my medical professionals, including my holistic doctor who's been treating me for the adrenal fatigue, so I'm frustrated.  But Thursday will bring an end to it all one way or another.  

To be continued....

A Three-fer

I feel terrible, my dear readers!  It's been a bit hectic around here and I haven't posted anything in quite some time.  So to make up for it, I'll give you not one, not two, but THREE meal updates for the price of one - FREE! :)

First up, breakfast, since it is breakfast time right now after all.  I made this amazing omelet this morning and it is sure to stay in my repertoire for years to come!  I started with this recipe from simplylivinghealthy.org - didn't tweak much.  I made Matt's with almond butter, but I'm having an almond aversion, so I put peanut butter on mine.  We only had about 3 salvageable strawberries, so that was the topping (it ended up being plenty for both omelets!) and I only had packets of stevia in the raw, so I used half a packet in each omelet in place of the liquid stevia, and we left out the whipped cream (I've never been a fan).  You could certainly, as the original post says, substitute whatever you want in the fillings/toppings.  If you can't do bananas, I'm sure berries would be great with the nutbutter or sunbutter of your choice inside.  Or mix it up tropical style and add some mango mixed with coconut nectar on the top, and fill with berries and unsweetened flaked coconut on the inside.  Your imagination is the limit!

Of course after breakfast comes two snacks lunch! Actually, I made these for dinner first, but forgot to take a picture, so you get the photo of my lunch from hanging out with my sister doing my closet reorganization. 

This was super easy and delicious (both times!) - the salad is just a bagged spring mix, topped with cucumbers, green beans, carrots and fresh red bell peppers, drizzled with a little olive oil.  The meaty goodness in the middle is a Spring Leek and Lemon Chicken Patty from healthfulpursuit.com - so tasty!  I only modified two-ish things in this recipe: 1) I used 2 whole large eggs instead of 1 egg + 1/4c egg whites - I was too lazy to separate them, even with the cool trick I posted a while back.  It worked out perfectly.  2) I rarely measure spices in cooking - my husband taught me that you can't really mess up cooking like you can baking, so being super exact doesn't matter.  That said I zested an entire lemon (and a little bit of one finger - oops!), and just threw in something that looked good to me for the other spices.  That recipe yielded me 7 patties, which lasted us through several days.  It was a huge hit all around, including as leftovers - I definitely recommend trying this (and anything else Leanne posts at Healthful Pursuit - she's a genius)!

And now for my most creative endeavor since last we met - Chicken Enchiladas!!

My parents were in Aruba last week, so my sister and I split dog-sitting duties for the westies.  I went down to have dinner with my sister & brother-in-law on Wednesday night and we abused borrowed my mom's kitchen to cook these Mexican dreams, which were a special request from my brother-in-law, since the siblings' kitchen is currently being massively renovated.  Although we probably should have planned better (I didn't arrive to start cooking until 730pm, and we didn't eat until 9, even with my sister's help!), these babies were well worth the wait, especially for my sister, who added dairy back into her diet (she's been slowly adding potentially allergenic/sensitive foods back in since her elimination diet started earlier this year) just for the occasion.  

This was a HUGE experiment on a variety of levels, so I was glad it turned out so well.  I'll start with the recipe and then give you my thoughts on the first attempt, with suggestions for how to learn from my mistakes :)

Chicken Enchiladas

• 1/4 lb queso blanco, cubed *see anecdote!
• 1-2 cups half & half
• 4 oz cream cheese, softened
• 1/2 cup salsa (I used Green Mountain Gringo, medium, but I'm sure freshly made would be awesome) *see note
• 1/2 cup sour cream
• 2 cups chopped cooked chicken (I was lazy and bought mine at the prepared foods bar at Whole Foods!)
• 1 cup shredded mexican cheese blend
• 7 brown rice tortillas (I used Food for Life brand)
• 2 tbsp olive oil, divided

Directions

1. Preheat oven to 350* and lightly grease a 9x13 baking pan (I used olive oil).
2. In a medium saucepan over medium heat, combine queso blanco and half & half, stirring frequently, until queso is melted and well mixed.
3. In another saucepan over medium heat, combine cream cheese, sour cream & salsa.  Cook, stirring until melted and well mixed.  Stir in chicken and mexican cheese and set aside.
4. In a large skillet, heat 1tbsp oil and cook each tortilla about 20 seconds on each side, until pliable.  Add remaining oil if it gets too depleted.
5. Spread half of queso mixture on the bottom of the greased pan.  Fill each tortilla with a portion of the chicken mixture and roll up.  Place on top of queso in pan.  Top tortillas with remaining queso mixture.  Bake for 15 minutes, or until tortillas just begin to lightly brown.  Serve immediately, preferably with guacamole.

*anecdote: I had never used queso blanco before.  I tried to find a "dip" version of this pre-made because it was already so late when I was shopping, but every brand I looked at had something in it my sister and/or I couldn't eat.  So I bought a pound of queso blanco in the ethnic aisle at Wegmans and figured I'd make my own.  I cubed it to help it melt more easily (ha!) and it still took almost 90 minutes to melt enough to work!  If you try queso blanco, which is a solid cheese but delicious, I would definitely shred it finely first rather than just cubing.  You might want to sub shredded monterey jack or crumbled queso fresco (which is softer) instead, though, since I still don't know how long it would take to melt the shredded queso blanco, and I'd hate to see you wait 90 minutes for your cheese to melt!

*note: My sister has not yet added tomatoes back into her diet, so I actually took a third of the ingredients and made her her own pot of filling without the salsa.  We just added garlic and some red onion to hers with a little cumin, which she loved.  I also used a little half and half in hers to thin it out like the watery salsa did to ours.

Those are my sister's enchiladas - the BIL's and mine were a little pinker inside from the salsa.  Everyone loved them, and they were SO filling!!  We only made about 7 enchiladas, which I worried wouldn't be enough, but we even had leftovers for the next day!  I had a little extra filling of my sister's variety, so I made her a quesadilla (brown rice tortilla filled with chicken mixture, folded in half and baked at 350* for 10 minutes) to save for the next day's lunch, since she couldn't have the leftover enchiladas with salsa.  I am happy to report that my sister's dairy-trial-by-fire was a rousing success - no bad reaction whatsoever!  Hooray for her health!

My sister made the guac, and I can't remember exactly what she put in it, so I can't give you the recipe right now, but for my version, I usually use 1 avocado, juice of 1/2 a lime, cumin, 1-2 crushed garlic cloves, salt & pepper.  I know my sister used some red onion, which was a nice addition - surprising to me, because I normally hate red onion.  Maybe it's the pregnancy taste buds...  If I can find out her basic recipe, I'll post it later.

(Thanks to my sister, too, for the photos of the enchiladas!  She took them with her actual camera, as opposed to me using my phone + Instagram to make things look remotely presentable.)

The husband and I made quesadillas (no queso sauce!) later that week with the leftover ingredients.  It was WAY faster, and just as tasty.  Feel free to adapt to whatever you like/suits your time frame.

There you have it, friends.  I hope that makes up for the dreadful span of time I left you all hanging!  Happy healthy eating! :)

Wins and Losses and THREE Recipes

My, oh my, do I have a lot to share with you today! :)  I really just wanted to share my wins, but I've been promising the ice cream maker story (which I count as a loss), so I figured I owed it to you.  So to start us off - my week, in wins and losses:

Wins - first good voice lesson in 3 weeks (I was suffering from laryngitis but it finally cleared up), manageably full week of work, meetings & social things, lots of kicking baby happening, a much needed visit to Dr. Reiff (toxicity, some issue with my large intestine - who knew?, histamine reaction - my hands have been swelling & itchy on our nightly walks around the neighborhood, and my usual stress reaction), [edited to add:] a super fun dinner date at Whole Foods with my awesome little sister, and one and a half delicious recipes accomplished!  so stoked about that last one.

Losses - pregnancy hormones & ailments came together in a fit of sobbing last night (which will undoubtedly bring the return of the dreaded laryngitis) over my sciatic pain on my right side, a spider greeting me with a web in the hallway right outside my bedroom door this morning (and I had no choice but to kill him :/ ), 4 pounds gained since my last visit to the midwife a month ago (which is technically only a half-loss, since that's right on track, but I was hoping to make up for the 8 pound gain from the month before - oops!), one moderately failed (although Matt doesn't agree) attempt at frozen yogurt.

Although the losses paragraph looks longer, I actually did have more wins than losses this week, so that's a good thing!

Now on to the part I know you're all waiting for anyway - the food!

We'll start with the loss, and save the absolute BEST for last.

Peanut Butter Frozen Yogurt with Carob Chips

I started with this recipe from healthyfoodforliving.com and per usual, tweaked it for my own edification.

I ended up with:

Ingredients:

•  3 cups plain nonfat Greek yogurt *see note
• 1/2 cup room temperature natural peanut butter*, creamy or crunchy (I used crunchy for extra texture)
• 1/2 tsp truvia (then added another 1/2 tsp just to my bowl which helped)
• 1 tsp pure vanilla extract (I used Trader Joe's alcohol-free version)
• 2 big handfuls of unsweetened carob chips (from the bulk aisle at Whole Foods)

Directions:

1. In a large bowl, combine yogurts, peanut butter, truvia, and vanilla extract. Stir until well-mixed.
2. Two options: (I used option a.)

a) Freeze according to ice cream machine manufacturer’s instructions, folding in the carob chips after churning. Serve immediately as soft-serve, or transfer to an air-tight container in the freeze until “ripened” (hardened).
b) Fold in the carob chips. Spoon mixture into an air-tight container and place in the freezer. For soft-serve consistency, serve the frozen yogurt after about 2 hours of freezing. Otherwise, let the fro yo sit in the freezer until firm (at least 5 hours). If you are having trouble scooping the fully-frozen yogurt, let it sit at room temperature for 10 minutes before serving.

*note: I'm sure you could also use any non-dairy yogurt of your choice if you're vegan, although I haven't put that to the test.
*note: I'm assuming if you're looking at this recipe at all, you're not allergic to peanuts.  If you are, feel free to attempt it with almond or other nut/seed butter of your choice, but know that has also not been tested by me.

Three reasons this was a fail in my book, but not Matt's:

1) Our refrigerator STINKS!  Things on the top shelf of the fridge constantly freeze, but things in the freezer don't stay frozen - ice disappears & everything ends up freezer burned and horrific regardless of how it is packaged.  We left the bowl for our ice cream maker in the freezer for 2 whole days (instructions said it should be completely frozen in somewhere from 6-24 hours depending on the freezer)... When I took it out to use it, it still wasn't completely frozen, which impacted the operation of the ice cream maker :(  We ended up having to put the "frozen" yogurt in the freezer to actually freeze it.  After just 24 hours, it was a nearly-impossible-to-scoop block.  Grr.

2) 1/2 tsp was NOT an appropriate amount of sweetener for this recipe.  I'm not sure what would have been better (I'm tempted to try coconut palm sugar next time actually), so I need to experiment with that.  Adding another 1/2 tsp to my two scoops helped a bit, but I still wasn't happy because...

3) I didn't like the peanut butter - Greek yogurt combo.  I think I would have been happier with maybe the Stonyfield Farms plain yogurt for consistency/taste, although it would definitely not have the same protein punch that Greek yogurt has.  I think Greek would be fine in other recipes (fruit flavors, perhaps?) but I didn't love it with the peanut butter.

Matt has been enjoying it I think, but I haven't eaten any more since my first bowl the day after I made it. I'll experiment some more with it, and keep you posted on future developments!

Now for the highlight of my week:

I took my first bite and announced, "I'm awesome!"  (to which Matt responded, "and modest!") :)

Please, if you never try another recipe from this blog, make this for yourself!!! You won't be sorry!  (Of course, I recommend waiting until the weather is a little cooler, since my oven heated up my apartment something dreadful!)

Roasted Eggplant & Zucchini Pizza

• 1 pizza crust (I used Against the Grain's gluten-free three cheese crust)
• 2 cups marinara sauce (approx) - I made my own so see below for that recipe too!
• 1 medium eggplant, cut into 1/4" slices
• 1 small zucchini, cut into 1/4" slices
• olive oil
• turkey pepperoni minis (optional)
• 1-2 cups shredded mozzarella cheese* (to taste)
• shredded parmigiano-reggiano cheese* (to taste - I used two "sprinklings")
• dash crushed red pepper (optional - I left it out to test my homemade sauce flavor!)
• dash oregano (optional - same as above)

Directions:

1. Preheat oven to 400*F.  Lightly coat veggies in olive oil and lay out on cookie sheets in a single layer.  Roast until lightly browned (about 10 minutes), then turn each piece and continue roasting until other side is also lightly browned (about 10 more minutes). [I roasted my veggies 15 mins each side as the original recipe from Cooking Light recommended, and ended up with about 1/3 completely charred!  Oops!  Adjust for whatever your oven requires and keep a close eye out!]
2. Reduce oven temp to 375*F.  Layer crust with sauce, roasted veggies, pepperoni & cheeses, top with spices & bake 10-15 minutes until cheese is melted and crust is slightly crisp.  (I used a baking stone, but you could use a cookie sheet for soft crust or bake directly on the rack for crisp crust.)
3. ENJOY!! I promise you will!

*note: If you're vegan/dairy-free, feel free to substitute any non-dairy cheese product of your choice.

Easy Tomato Basil Sauce (adapted from the Food Network)

• 3 tablespoons extra-virgin olive oil
• 3 garlic cloves, minced
• 1 (28-ounce) can crushed tomatoes
• Dash cinnamon (this is my favorite part!)
• Dash nutmeg
• Kosher salt and freshly ground black pepper
• 10 fresh basil leaves, chopped

Directions:

1. Coat a saucepan with 2 tablespoons of the oil and warm over medium-low heat. Add the garlic and cook, stirring, until soft. 
2. Add the crushed tomatoes & spices. Turn the heat up slightly to medium and simmer the sauce for 10 minutes, stirring occasionally. 
3. Stir in the basil and the remaining olive oil. 
4. Toss with spaghetti, if desired - or use for the amazing pizza recipe above! 

I have enough sauce left over that we'll probably put it on brown rice pasta later in the week, and I'm sure it will be just as delicious! :)  Hope you all try & love this as much as I did!  My next experiment is making my own crushed tomatoes instead of using canned.  I'll keep you posted on that too!

Have a great cinnamon weekend!!

Darn Cool Video

This is not my typical post, but I had to share it - coolest video ever!  This woman uses a plastic bottle to separate an egg yolk from the whites.  Genius.

I haven't forgotten my promise to tell you more about my ice cream making debut... I wasn't super happy with it, but I'm learning.  I will tell you it involved peanut butter and carob chips.  Details coming soon!

Tales from Low Blood Sugar

No, I didn't cheat, I swear!  I have no idea what led to my insane blood sugar crash last night that I'm still reeling from this morning after a brown rice wrap with 2 fried eggs, 2.5 turkey bacon slices, spinach and a slice of white american cheese....  You'd think all that protein would have fixed me up, but it's now 10:45 and I still have a headache and that empty nauseated feeling.  Blech.  I didn't have any sugar yesterday, aside from a white peach, but I don't usually count fruit in the "sugar" category - natural sweet, yes, "sugar," no.  The only thing I can think is that I got really hungry at my ultrasound, which lasted over an hour because of this uncooperative little miracle, and didn't ever really catch up.  Either that, or, like my dad and my sister, somehow fish sends my blood sugar tanking within an hour...  We had baked tilapia and collard greens for dinner last night, and about an hour later, I felt cranky, sluggish and headache-y, just like when I cheat and eat ice cream.  Except without the yumminess of ice cream.  I need to look into this more.

At any rate, here is my recipe for the collards, which I thoroughly enjoy making often.  They are vegetarian, unlike most recipes for collard greens, which call for a ham bone (ick).  We're not really ham people here, so the likelihood of us having a ham bone at any given time is slim-to-none.

(side note: I neglected to take a photo of the full pan before I devoured my portion of collards - this is what was leftover after Matt & I both ate some!)


Vegetarian Collard Greens (adapted from the Food Network)

1 T olive oil
1 T butter *see note
1/4 - 1/2 large onion, diced
3 cloves garlic
dash of crushed red pepper flakes (I overdid it a bit with this one tonight!!  SPICY!)
1 lb collard greens, washed & torn into bite size pieces (I tend to throw out the thicker part of the stalks) - you could probably also use frozen chopped collards if you can find them
1-2 c vegetable stock, depending on how soup-like you want your final product
1 piece dried kombu (seaweed, optional)
salt & pepper to taste

In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute. Add collard greens and cook another minute. Add the vegetable stock & kombu, cover and bring to a simmer. Cook until greens are tender, about 40 minutes. Remove kombu & season with salt and pepper before serving.

*note: If you are vegan/dairy-free, feel free to add another 1 T of olive oil or other cooking fat instead of butter.  It's just for flavor and doesn't matter at all.

You can also top them with chopped tomatoes at the end, but I find that it doesn't really add all that much to the recipe, especially when tomatoes aren't in season.  This recipe also stores/reheats well, so it's great if you want to add more greens to your diet but are too busy to prep them during the week.

I also experimented with our ice cream maker for the first time (no, I did not use sugar, in case you're wondering if that's the connection to my sugar crash!) - more on that later!